Be More Active
Physical activity, exercise minutes, and movement habits.
Be More Active hub
Explore the be more active resources below. Vital8 connects this topic with the broader cardiovascular health framework.
VO2 max calculator and age chartEstimate VO2 max, compare it by age and sex, and learn how to interpret the number.How to improve VO2 maxA simple training plan using aerobic volume, interval work, recovery, and repeat testing.VO2 max field testsHow to choose between Cooper, 1.5-mile, Rockport, shuttle, and heart-rate-ratio estimates.Wearable VO2 max accuracyWhat Apple Watch, Garmin, and other wearable VO2 max estimates can and cannot tell you.